615.419.3604 hilarylindsayyoga@gmail.com

Yoga Lab

I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.

Here for my third act I offer specific insight to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation. I have thrown in recipes I created or altered for your pleasure as well as some of my artwork.

Please accept them as an offering and share them with acknowledgement of the author.


We Are the People We Will Become

  We identify ourselves with some certainty. Smart, twitchy, resourceful, stubborn, kind, hard working, easy going, generous, like that. Is that it? Is it absolute? Seeds of change are dormant in all life forms. Both possibilities and pandemic. Stress forces them to mutate. Forces  adaptation. All life forms wired to survive.    Dis-ease threatens and unease arises. We change our habits. But also our behavior. What happens in reaction?   In yoga, once dormant comes to life with deliberate breath and movement. We name it “consciousness”. Knocks on the door and then breaks it down. This knowingness challenges our opinion of truth.   Forget who we were before this terrible tempest. Crisis now an opportunity. For curiosity. Respective human and humaneness magnified. Who are you?   Close your eyes. Repeat “I am” to yourself again and again. I am…….. What shows up? Keep going until nothing else comes up. Until “I am” is all. And...

Archived Journal Entries