WORD
I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.
Here for my third act I offer insights to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation.
Please accept them as an offering and share them with acknowledgement of the author.
Down Dog in One Two Three
Downward facing dog is a spinal stretch. Though the posture tones the arms and stretches the back of the legs and though this is a prerequisite to finding the spinal stretch, those limbs are just the path to the destination. The connection to the spine comes from...
Under the Surface, Hilary Lindsay