Body of Work~An Ever Changing Field of Potential
I bring a quarter century of teaching yoga and dance to the studio. Become more aware of your habits and potential through conscious movement and deliberate breath. Discover that your mind is the arbiter of choice over habit. Take hold of that which is accidental and make it intentional. That is the power of yoga.
Learn to See
Art is an excellent medium to refine attention. I have personally found it to bring up all my frustrations and inner fury. Whatever you need to explore, pick up a pencil or paintbrush and be willing to see what comes up.
Hilary Lindsay “Jazz”
My latest creation was inspired by an experience in neuro kinetic therapy while working with an Osteopath in Southern California.
Therapy bands are employed to assist the yoga student in a progressive understanding of what they recognize as “core work”. The bands are used to enable students to connect the upper and lower areas of the spine by engaging the limbs with resistance. Join the resistance!