I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.
Here for my third act I offer specific insight to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation. I have thrown in recipes I created or altered for your pleasure as well.
Please accept them as an offering and share them with acknowledgement of the author.
Once stable the nervous system calms and has space to pay attention, to direct attention. No stability~no space.