615.419.3604 hilary@activeyoga.com

Yoga Lab

I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.

Here for my third act I offer specific insight to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation. I have thrown in recipes I created or altered for your pleasure as well.

Please accept them as an offering and share them with acknowledgement of the author.

WIRED.

Yoga is a difficult intimacy. It is confrontational. It provokes. Your mind pushes back by demanding more breath to trick your body toward self satisfaction or self loathing. This is delusion. Yoga master takes on a dark meaning.

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