615.419.3604 hilary@activeyoga.com

Yoga Lab

I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.

Here for my third act I offer specific insight to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation. I have thrown in recipes I created or altered for your pleasure as well.

Please accept them as an offering and share them with acknowledgement of the author.

Your Lungs Begin at Your Legs. Inquiry and Experience.

I hope you notice that on the second inhale the belly draws down as the deep abdominal muscles stretch and you get a fuller breath.

I hope you notice that on the second inhale the belly draws down as the deep abdominal muscles stretch and you get a fuller breath.

I hope you notice that on the second inhale the belly draws down as the deep abdominal muscles stretch and you get a fuller breath.

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