615.419.3604 hilary@activeyoga.com

No Stability, No Space. Closed Chain Yoga with Hilary Lindsay

Seasoned Warriors v2

Closed chain describes exercise where the limbs are steadied by a constant surface. It keeps the energy in the distal and proximal length of the limbs at once and crosses several joints at once. It bounces us back to the spine.

A modern yoga teacher often uses the word “open”.

Without a sense of center or place to open from, this description can be confusing in a physical yoga practice. Here the postures demand movement from the core. The core surrounds and supports the spine and brain. The sensation of opening in this case is the stretch of muscle bone and fiber once activated and rooted. This is stability. Once stable the nervous system calms and has space to pay attention, to direct attention. No stability~no space.

Ignite what supports the spine and brain. Bring physical energy to the core in order to ground the student. Without grounding, opening is not only confusing but dangerous. Furthermore it makes for a whole lot of yoga absurdity. Who hasn’t been in a group of open hearted yogis who are more posture than substance? I know I have. I have fled the yoga studio scene because of that lack of sincerity.

Using unstable bands, bands that stretch, encourages the nerves to find center in an unstable world. It adds an element of reality to the practice of yoga with props.

I am introducing yoga using therapy bands. For instruction contact me at activeyoga@comcast.net. My studio comes with me.

Here is the first video.   https://www.youtube.com/watch?v=F7NRrtDpP3g

The cues for action and awareness will be next.