615.419.3604 hilary@activeyoga.com

Pour Yourself Into Your Self

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You are light as a feather, unsteady as a newborn calf. You are standing on feet untethered to the floor practicing your yoga.

Gravity is not enough of an anchor. It has too little of you to hold on to.

Pour yourself into yourself. Stretch to your width. Inhabit your depth.

Release the tension that recoils from the floor. Let the ground embrace you.