615.419.3604 hilarylindsayyoga@gmail.com

Heal the Burn With Meditation

approximate reading time: 1 minute and 20 seconds   In the season of  flame red trees and burning leaves we sow what we’ve reaped from the earthly plain. It is a straightforward thing to plant a seed and harvest the plant, having clear parameters of time and direction. What we have sown or reaped also becomes a philosophical inquiry at harvest time as fall marks the beginning of a new year for the Jewish people with a ritual of reflection on our behavior to our fellow men. Less condensed, as it’s a daily practice, the underpinning of yoga requires reflection with regularity. We are sowing without pause and observing the outcomes. I had a lovely old Tantra teacher who asked me if I knew what the worst pollution was and when I failed to come up with an answer he said that it was words: You can clean the air, the earth, the water but words can never be removed.   I came upon a medical study on rejection and physical pain. An MRI (an imaging device) of the brain lit up the same area of the brain for rejection as it did for the physical pain of a burn. Rejection forms its own words in the mind of the rejected.   Rejection is the upshot of any number of actions: Being fired from a job, being fired as a lover or friend, being passed over for a post, being ignored by anyone close to us or not, with words spoken or implied. I write rejection and you’ve already remembered your own.So when we say we got burned by...