I’m covering an Iyengar class. As a longtime student of the Iyengar system I am aware of a couple of pitfalls so I take the opportunity as the visiting teacher to offer thoughts and a technique useful in my personal practice.
Tension is not a negative word. Tension creates integrity. Tension is a negative when it is extraneous.
Think of your practice as a carpenter hammering a nail into wood. Once nailed, there is no reason to keep hammering. Step back and appreciate what you’ve created. Consider it.
Give up 20 percent of the effort and notice you are still in the pose. Perhaps you can keep letting go of effort to 50 percent and hold the pose. Think of the form resembling a suspension bridge.
Physical yoga is the application of desire mixed with effort, and then the reflection of that effort’s effect finished with the facility to know when to surrender to what you can and cannot comfortably do.
And know that your experience today will likely change the next time. Patience in yoga is not just a virtue but essential.