I have less than an hour to get through to a group of college students.
They are not consistent here at Vanderbilt. There’s no way to deepen a practice when every yoga class has to be an experience for new beginners.
A journalist checklist creates a strong foundation for yoga that anyone can relate to. I offer it to them as a way to consider themselves as they take the plunge.
Taken out of order this makes most sense. How do I do this, where do I feel this, when do I feel it and how can I change it, what is the process, who am I in this context.
If the yoga experience is informative or enlightening, when and why will be answered by the other questions.
But every question must be answered for the story to reveal the facts.