Lie down and close your eyes.
What part of you feels tension, tightness, restriction, binding or discomfort?
What part of you feels light, empty, easy, relaxed?
Keep your mind on the easy parts as you breathe gently but intentionally.
How does your attention to pleasure affect the less comfortable places?
What if all your life was that manageable?
Can you apply this to something happening now, beyond the body?