by Hilary Lindsay | Jun 6, 2025 | Uncategorized
from Hilary Lindsay Rebel Yoga Calendar 2001 Problems often arise in localized areas because the body is disorganized. Check the surrounding areas to find an enduring solution to muscular-skeletal pain. It might be that what is above or below, in front or back of the...
by Hilary Lindsay | Feb 17, 2023 | Asana, nashville yoga, Poetry, Social Commentary, therapeutic yoga, Yoga, yoga class, Yoga Philosophy, yoga teaching
Nashville is home and host to songwriters so it was nothing unusual to be sitting next to a visiting songwriter at dinner last night. He said he’s basically a writer. The melody is secondary added intuitively as he can’t read music and doesn’t play an instrument. A...
by Hilary Lindsay | Dec 31, 2022 | anatomy, Asana, therapeutic yoga, Yoga, yoga class, yoga teaching
Downward facing dog is a spinal stretch. Though the posture tones the arms and stretches the back of the legs and though this is a prerequisite to finding the spinal stretch, those limbs are just the path to the destination. The connection to the spine comes from...
by Hilary Lindsay | Mar 28, 2022 | Asana, nashville yoga, Social Commentary, Yoga, yoga class, yoga teacher, yoga teaching
I have less than an hour to get through to a group of college students. They are not consistent here at Vanderbilt. There’s no way to deepen a practice when every yoga class has to be an experience for new beginners. A journalist checklist creates a strong foundation...
by Hilary Lindsay | Nov 27, 2021 | nashville yoga, Poetry, Prose, Social Commentary, society, yoga community, Yoga History, yoga teaching
Star Trek Captain of the Enterprise, William Shatner exited Jeff Besos’ Blue Origin rocket at the age of 90 overwhelmed by the revelation that the minuscule five foot wide thin blue veil surrounding earth is all that separates us from destruction. Distance and...
