I have spent most of my life in relationship with yoga. Much of it has been released as commentary on culture in text, blogs and articles.
Here for my third act I offer specific insight to enhance your experience of yourself through yoga. You will find fertilizer for your practice of asana, breath and meditation. I have thrown in recipes I created or altered for your pleasure as well as some of my artwork.
Please accept them as an offering and share them with acknowledgement of the author.
Posture becomes authentic when executed with sentiment. Sentiment implies drawing emotion from a well of experience. That sentiment shifts as fresh water fills the well and then you might say your yoga practice reflects all of you in the moment, every moment.