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Rest the Meat: Experience in Yoga

rest the meat


I love cooking shows even when they cook meat.  Cooks have a description called resting the meat which stays with me because I’m horrified by the image of eating blood. You let the cooked meat sit before cutting into it so the juices rest back to the flesh. I don’t mind being horrified as much as I enjoy the delights of seasoning, menus and presentation.


I recalled the latest cooking demo as I lead a group of students into a rest between poses one day. I marked a vigorous floor sequence and lay on the floor with them to visualize their rest. I pictured one meat image and then another. I recalled the description falling off the bone to describe tender meat and then the phrase “rest the meat”.


I asked forgiveness for sharing those images but getting real, we are flesh and bone and so…..It was not hard to feel the blood settle in resting flesh that had been squeezed and stretched. With time the bones were liberated toward the floor.


Shocking images wake us up. It’s a bit excessive to relate a subtle inquiry to the body of a butchered and cooked animal but it worked. Hope this works for you.