by Hilary Lindsay | Jan 26, 2017 | Asana, Family, Healthy Living, nashville yoga, Social Commentary, society, Yoga, yoga class, yoga community, Yoga Philosophy, yoga teacher, yoga teaching |
They come from disparate worlds. They are many colors and many income bracketed families. It takes a no time to see how many struggle or don’t even bother to pay attention. Some of them come every week but every week there are newcomers as well. Yoga is simply a means to focus attention and hold attention I tell them. To do that, we use our bodies. I ask them not to talk to each other during class unless it is a necessity. The class is short I tell them. This will let us make the most of our time. This will help us pay attention. I ask them to follow me in a wide squat. I drop one shoulder and then another. We are squatting. We are twisting I tell them. And we are breathing. We will lose our attention toward the squatting and twisting and we will find our breath to bring us back to our movement. We will be in charge of that movement. We will practice this and we will eventually do it in our own way and in our own time but we will keep moving unless we need to rest. We will be good to ourselves and the people in our room because that will make things easier for us. We will move in rhythm with the breath, I say as they continue to follow me. I raise my arms overhead in mountain. Breathe in and as we bend forward with bent knees I ask them to breathe out. A little boy named Marcel who hugs me before class has stopped and is swinging...