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Empty Footprints and the Bandhas: Inquiry and Experience #9

by Hilary Lindsay | Nov 13, 2015 | anatomy, Asana, Healthy Living, medical yoga, nashville yoga, Physiology, therapeutic yoga, Yoga, yoga class, yoga teacher, yoga teaching

  Stand in Mountain Pose, Tadasana Feet root to the ground, tail roots to the heels, head rises from the tail, chest rises and arms draw down   Shift to one leg and raise the other foot in the air, knee bent Where does your tongue go? Is it at the roof of...

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