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Down Dog in One Two Three

by Hilary Lindsay | Dec 31, 2022 | anatomy, Asana, therapeutic yoga, Yoga, yoga class, yoga teaching

Downward facing dog is a spinal stretch. Though the posture tones the arms and stretches the back of the legs and though this is a prerequisite to finding the spinal stretch, those limbs are just the path to the destination. The connection to the spine comes from...

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