by Hilary Lindsay | Sep 20, 2016 | medical yoga, nashville yoga, Social Commentary, therapeutic yoga, Yoga, yoga class, Yoga Philosophy, yoga teacher, yoga teaching
The expression Monday morning quarterback refers to assessing how things should have been done after the fact. You know what was best after things went south by a wrong direction. I learned the hard way that a physical practice could be disastrous down the...
by Hilary Lindsay | Mar 23, 2015 | anatomy, Asana, Meditation, nashville yoga, Yoga, yoga class, Yoga psychology, yoga teaching
You are lying down, face up on a hard floor in a public place. You have completed your yoga practice which required attention and vigilance. You trained yourself to stay alert. You are used to watching out for yourself more than watching into yourself so it was...
