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Namaste, Sincerely

  Before you take those hands to your heart……   Namaste is the yoga student’s salutation that allows our similarity below the surface. We feel beneath our skin and say we recognize you beneath yours. Here we share DNA that makes us kin. It is a gesture of respect.   There is benevolence to that greeting that tames the mind from critical thought and soothes the ego from needing to show. It makes the instant significant. It is momentarily unifying.   Collective moments become a manner of thinking unless the greeter becomes careless and speaks without thinking, without authenticity. Then habit overcomes intention. Ironically, habit like this is the veil of illusory behavior that yoga aims and claims to conquer if the doer is sincere.   Namaste offered in sincerity is yoga’s domain. It cannot abide the popularity of the offhand “love ya” which has merit as it is a spoken offer of love however lightly or fleeting. As yoga’s greeter, Namaste might better be delivered as Sincerely,...

Pull Your Socks Up

  Sharon’s mother is British. If life is making her daughter gloomy she says;” pull your socks up!” I have an image of England as a country which doesn’t approve of depression. Citizens should keep their sunny sides up by doing something pro-active rather than despairing; an attitude one cannot argue with even if it is only my imagining.   This morning I needed to pull my socks up though I didn’t notice until I was standing on my head in front of a mirror in my folk’s house.  It’s not usual to watch ourselves as we practice but the sight of yourself with your own eyes is a good idea now and again. I like to look, adjust, close my eyes to feel and then look back again. That’s how I noticed what it felt like to pull my socks up. That’s how I noticed how good it felt to keep my sunny side up.   I’ve been standing on my head for a few decades but it doesn’t mean I always know where I am because I have the common combination of flexibility and injuries that can pull the veil of illusion over any yoga pose   Headstand is one of the kindest postures on hip joints as they are unloaded. And it is liberation for the belly. When doable, one should learn to stand on legs no matter where they are in space to notice the support born from rising which is different than the support of leaning or collapsing. It is the support of oneself. It is independence.   I’m surprised to note that I’m...