615.419.3604 hilarylindsayyoga@gmail.com

We Are the People We Will Become

  We identify ourselves with some certainty. Smart, twitchy, resourceful, stubborn, kind, hard working, easy going, generous, like that. Is that it? Is it absolute? Seeds of change are dormant in all life forms. Both possibilities and pandemic. Stress forces them to mutate. Forces  adaptation. All life forms wired to survive.    Dis-ease threatens and unease arises. We change our habits. But also our behavior. What happens in reaction?   In yoga, once dormant comes to life with deliberate breath and movement. We name it “consciousness”. Knocks on the door and then breaks it down. This knowingness challenges our opinion of truth.   Forget who we were before this terrible tempest. Crisis now an opportunity. For curiosity. Respective human and humaneness magnified. Who are you?   Close your eyes. Repeat “I am” to yourself again and again. I am…….. What shows up? Keep going until nothing else comes up. Until “I am” is all. And...

WIRED.

  I always ask them, why did you come to yoga today? Most of them stay silent hoping I’ll ignore them or just do anything, anything other than demand an answer. Today a couple of folks wanted a body mind connection.   You will move your body. You will breathe with intention to inspire that movement. That will connect your body and mind. But your mind is a tricky construct created between you and impressions of the world. It is both your protector and foil. You want to connect to more of yourself than that. But the mind says there is nothing more. This is the work. And the work is intimacy that you were trained to avoid.   We are a network of nerves.   What does that have to do with your yoga practice? You came here expecting to move in familiar ways. You came here expecting me to tell you to breathe as if that was the measure of your endurance or consciousness, as if that done with precision will mean the yoga is working.   We see, hear, taste, smell, touch and think of that which comes in from an outside source. We have another sense of our movement in relation to space. Simultaneously, we have internal senses that measure impressions of the world within. These senses dictate our behavior both consciously and automatically.  We are a matrix of nerves wired to compute 24/7. We are not familiar with all of ourselves because all of ourselves is vast beyond present measurement.   People come to yoga for relief and they try to blow past sensations...

The Cure is in the Poison

I’ve been hurt by yoga. Poses. Done wrong Imposed upon me By someone else Or me I didn’t go near them again. Not those anyway. But then I did. After a while. And I did them differently like tasting poison that could only kill me if I drank too much or too quickly. And I approached the poses like a frightened animal. Entered the poses remembering the first time and every way I knew they hurt me and I used them to put myself back together the way I was meant to be. Now that I...

Are Your Relationships Working? The Body of One is the Body of All.

  Hatha yoga, is the physical experience of relationship.  It is the relationship of bone to bone, bone to breath, breath to muscle, muscle to muscle, fiber to fiber and cell to cell. Stretching doesn’t make muscles longer as much as it makes relationships between fibers and cells become efficient. Stretching wakes us up.   When posture is pleasurable it’s likely we’ve found the right path. It is an indirect path. The map is provided by a teacher but not all vehicles are suited to drive the same way on the same path. We learn by trial and error. Some of it is obvious and some more subtle. The more refined the mind, the more refined the yoga practice which results in greater awareness of the unseen. One thing is for sure. If there is pain, sorrow or anger, the relationship is off. And that bad relationship takes its toll on parts that had no part in creating the problem.   When there is discomfort in a relationship it’s helpful to look at the forces individually. Work unilaterally in the pose as you would look at your own part in an argument. Maybe look and feel how one group as one side is different than the other.  Then take measures to make the best “deal” for each side.   Perhaps you guessed that I’ve got the contentious governing body on my mind. The incoming is trying to make the best deal for one group. Healthcare and tax reform are big topics. The filter of my yoga mind sees we the people and the people of the world as one...

My Back Door to Yoga Therapist

Yoga was a gift from a friend.  Later I sought meditation to get me through college final exams. I was a rebellious teen becoming sensitized though I didn’t mean to.   Running from a life of certainty I became staff at a Macrobiotic restaurant. The staff was given classes in Macrobiotics by the head chef. You are what you eat. You are who you eat. You are how you eat. Doors of the mind opened. This was the seventies.   Base is everything. As the Macros say, “little yin attracts big yin” which meant that a taste of something is enough to suck you into something bigger. It was not a good thing with yin food (talking sugar etc. here) but it was a great thing with movement.   I danced.  Ballet, Modern and Haitian lead me to the worn wooden floors of dozens of somatic studios. This is how I move, how I look, how I feel. Aerobics, Pilates, Barre, Power Yoga, Feldenkrais, Tai Chi, Breema; the avenues were endless if you were inclined to find them even at the edge of the fitness revolution.   From the weird to the woo- woo, to the sublime, to the scientific I dove in to things that seemed to jump out to find me. In California I embraced color healing, sound healing and acupuncture. I tried colonics, dream therapy, re-birthing and then there was Dora Lee the chiropractor who told me to make a list of all my unresolved relationships. She pressed my spine; asked me who number 10 was as the room filled with the smell of cigarette smoke;...

“Yoga in America”

My chapter published in the book of the same name titled Yoga in America in 2006 reprinted here for students of yoga     A support group                                                                      The joy of community and the awareness of one’s singular peculiarities The first solitary foray into the wilderness The awakening of a budding teen The first trip to a foreign land The promise of peace A step toward the truth The struggle to be creative and the fight to be competitive The running of the bulls What your friend did to lose weight The sweetness of Satchidananda and the sternness of Iyengar Competitive, corporate, and consumer driven Clothes, gear, and music A traveling circus of superstars The video on the television set of the Kansas farm wife. The workout of the suburban housewife and the Hollywood star An option on the fitness menu at The Golden Door Spa A small class at the community center Offered in rehab and at the local church The silence of meditation and the hip hop on the Dee jay’s playlist Recognized as” Hot” Forever considered cool A rapt audience The innocence of the unsophisticated offering obeisance to the cloth The condemned tenement on New York’s lower East side transformed into a multi-million dollar Mecca An ingredient tossed into aerobics and strength training classes An escape from stress A chance to improve Where East meets West Used to be patchouli and now it’s nag champa Disguised by different titles Confused with enlightenment A step toward enlightenment The memory of the first kiss and the practice of the last breath An open marriage with secret resentments Where groovy...