by Hilary Lindsay | Jan 20, 2021 | Ethics, Healthy Living, Meditation, nashville yoga, Social Commentary, society, Yoga, yoga community, yoga teacher, yoga teaching |
The Inauguration of Joe Biden 2021 Spring air teases the forsythia and bluebirds forward. The white cold light of winter still shines slantingly through my Southern facing windows this early dawn. It will soon shift to the northern side of this house and morning will be less of a call to attention as the days drift on for hours, eventually bleeding into night. On this day that Donald Trump departs he will take despair with him. He will carry the crushing weight of hate away on the country’s helicopter. His departure will unclog the suffocating sludge of contention that has sucked the oxygen from our people. It will feel that way for some of us. Some of us will follow the fumes kicked up by his dust, hoping to stay in his reality star story. Some will choose lies but most will roll over with exhaustion hoping for an unbroken rest now that he’s been replaced by a human being whether it be in defeat of their vote or victory. Will we emerge from the bunker rolls of toilet paper and paper towels to wonder at our prison walls? Will we stare in confusion at the storehouse of swabs, sanitizers, soaps and wipes stuffed into corners? Will we ever look at a communal bowl of food without horror? Will we find the old friends waiting and pick up the pieces as they’d never broken? What do our jobs that were lost mean now? Were we necessary and is there a place for us? What do the jobs we’ve done from home feel like when we take them back to...
by Hilary Lindsay | Dec 31, 2020 | anatomy, Asana, Feldenkrais, Healthy Living, Limbs of yoga, nashville yoga, Physiology, Social Commentary, society, therapeutic yoga, Tradition, Uncategorized, Yoga, yoga class, yoga community, Yoga Philosophy, yoga teacher, yoga teaching |
Yoga combats arthritis, scoliosis, osteoporosis, imbalances, muscle weakness, pain and mental suffering. Or it increases it. Everything is the result of how you’re made and how you do things. And then there is how you are guided to manage these things. Organization, meaning how our body organizes itself, is key but we are mostly messy and subject to outside opinions of “cleanliness”. In yoga cleanliness is not described as the opposite of dirty but an inner shine. It is a component of a larger picture of contentment. In the late eighties and nineties many of us yoga enthusiasts were taught to invite discomfort, to force ourselves past normal range of motion, to work till the breath was ragged and then work to control that breath. It was stimulating, emotionally revealing, challenging in the best of ways. It did feel like making diamonds from carbon. Yoga was young in the U.S.. We were young. For many bodies that was fine until time changed those bodies and the practice naturally evolved with aging. For some bodies that was fine until it wasn’t and it was too late to undo the damage. About 25 years ago I began to feel the effects of pushing my body to the limit. In fairness I’d been told by a rheumatologist that my ligaments lacked integrity and yoga was the worst thing my body could do. It would destroy me. I discounted that at a time when movement came so easily and yoga was a dance that satisfied me wholly. I probably should have stuck to my own practice of dance incorporating yoga as that never...
by Hilary Lindsay | Mar 28, 2020 | Ethics, Healthy Living, Meditation, nashville yoga, Prose, Social Commentary, society, therapeutic yoga, Yoga, Yoga and Religion, yoga class, yoga community, Yoga Philosophy, Yoga psychology, yoga teacher, yoga teaching |
We identify ourselves with some certainty. Smart, twitchy, resourceful, stubborn, kind, hard working, easy going, generous, like that. Is that it? Is it absolute? Seeds of change are dormant in all life forms. Both possibilities and pandemic. Stress forces them to mutate. Forces adaptation. All life forms wired to survive. Dis-ease threatens and unease arises. We change our habits. But also our behavior. What happens in reaction? In yoga, once dormant comes to life with deliberate breath and movement. We name it “consciousness”. Knocks on the door and then breaks it down. This knowingness challenges our opinion of truth. Forget who we were before this terrible tempest. Crisis now an opportunity. For curiosity. Respective human and humaneness magnified. Who are you? Close your eyes. Repeat “I am” to yourself again and again. I am…….. What shows up? Keep going until nothing else comes up. Until “I am” is all. And...
by Hilary Lindsay | Mar 24, 2020 | Cooking, Healthy Living, nashville yoga, Recipes, Social Commentary, yoga teacher |
Hey All, Here is a lovely recipe from The Sprouted Kitchen. They look so darn good. I thought it was worth sharing as the rain and safe shelter keep us home during this mysterious and nerve racking time. It seems like I mostly bake and eat these past two weeks with a dash of yoga and dog walking to boot. I will make this with unbleached white flour and coconut flour as that is what I have here. I rarely follow recipes exactly anyway. My favorite baking chocolate these days are Enjoy Life dark chocolate morsels. The other day I used Whole Foods organic butter rounds with peanut butter sandwiched in between and dipped them in melted chocolate. Left them on the front porch to firm on a baking sheet with parchment paper. Heaven. Anyway, The Sprouted Kitchen sent this out and if you like healthy baking you might go subscribe to them directly. Happy Snacking, Love, Hilary PEANUT BUTTER CHOCOLATE SHORTBREAD BARS 16 small squares Ingredients for the CRUST 1/2 cup coconut flour 1/2 cup almond flour 1/2 cup oats 1/3 cup coconut oil 2 Tbsp. maple syrup 1 tsp. vanilla extract Pinch of salt NUT BUTTER LAYER ¾-1 cup favorite natural nut butter 3 Tbsp. maple syrup CHOCOLATE LAYER 7 oz. chocolate, chopped 2 Tbsp. coconut oil or coconut butter Flaky salt, to finish Instructions Line an 8” square dish with parchment paper for easy removal. Preheat the oven to 325’. In a food processor, combine the coconut flour, almond flour, oats, coconut oil, maple, vanilla and salt and pulse a few times to combine. Don’t overdo...
by Hilary Lindsay | Nov 5, 2018 | anatomy, Asana, Ethics, Feldenkrais, Healthy Living, Limbs of yoga, Meditation, nashville yoga, Physiology, Pranayama, Social Commentary, society, therapeutic yoga, Tradition, Yoga, yoga class, yoga community, Yoga Philosophy, yoga teacher, yoga teaching |
I always ask them, why did you come to yoga today? Most of them stay silent hoping I’ll ignore them or just do anything, anything other than demand an answer. Today a couple of folks wanted a body mind connection. You will move your body. You will breathe with intention to inspire that movement. That will connect your body and mind. But your mind is a tricky construct created between you and impressions of the world. It is both your protector and foil. You want to connect to more of yourself than that. But the mind says there is nothing more. This is the work. And the work is intimacy that you were trained to avoid. We are a network of nerves. What does that have to do with your yoga practice? You came here expecting to move in familiar ways. You came here expecting me to tell you to breathe as if that was the measure of your endurance or consciousness, as if that done with precision will mean the yoga is working. We see, hear, taste, smell, touch and think of that which comes in from an outside source. We have another sense of our movement in relation to space. Simultaneously, we have internal senses that measure impressions of the world within. These senses dictate our behavior both consciously and automatically. We are a matrix of nerves wired to compute 24/7. We are not familiar with all of ourselves because all of ourselves is vast beyond present measurement. People come to yoga for relief and they try to blow past sensations...
by Hilary Lindsay | Jun 26, 2018 | Healthy Living, medical yoga, Meditation, nashville yoga, Nature, Physiology, Pranayama, Social Commentary, society, therapeutic yoga, Tradition, Yoga, yoga class, Yoga Philosophy, Yoga psychology, yoga teacher, yoga teaching |
You are human and you think about the future. The future is a mystery that is scary. We are wired for danger. We are born for stress. It’s how we survived as a species. Now it seems to be killing some of us. People tell you to live in the moment. What does that mean? Of course you live in the moment. The moment is the life. You also consider the next moment. That way you have food. And a roof. Or at least a raincoat. You learned about that because of the past. There is so much to consider in a microwave life where every moment presents an opportunity to slide into sloth. I mean, you don’t consider consequences but live in the moment. A pint of ice cream and a bag of chips seemed like a good idea in that moment. So did the next drink or the trip home with a stranger. There is that too but is that what the new age pundits are recommending? Before you beat yourself up for succumbing to what seems the less enlightened version of be here now, consider that there is no such thing as the present because you are a compound of past present and future happening all at once always. You can’t live in just one of those things because they are not separate. What you can do is manage your reactions by observing them. Managing your reactions may result in better choices. It’s all about observation and ironically desire to be free of desire or a victim of your past. You are frustrated...
