615.419.3604 hilarylindsayyoga@gmail.com
  • Facebook
  • X
  • Facebook
  • X
Hilary Lindsay Nashville
  • Home
  • About
  • Body of Work
  • The Buzz
  • Word
  • Videos
  • Contact/Schedule
Select Page

No Stability, No Space. Closed Chain Yoga with Hilary Lindsay

by Hilary Lindsay | Jan 29, 2018 | anatomy, Asana, nashville yoga, Physiology, therapeutic yoga, Yoga, yoga class, yoga teacher, yoga teaching

Closed chain describes exercise where the limbs are steadied by a constant surface. It keeps the energy in the distal and proximal length of the limbs at once and crosses several joints at once. It bounces us back to the spine. A modern yoga teacher often uses the...

Your Yoga Practice is a Tandem Rowboat Race

by Hilary Lindsay | Oct 29, 2016 | Asana, Healthy Living, Limbs of yoga, medical yoga, Meditation, nashville yoga, therapeutic yoga, yoga class, yoga teacher, yoga teaching

The two rowers rowing in ‘tandem’, need to be well matched and synchronized to make this work. If one pulls too hard or the other not enough, the boat will go off course. You have two of each limb, this many fingers, these toes, matching hips etc. which is...

Archived Journal Entries

  • Facebook
  • X