by Hilary Lindsay | Aug 24, 2015 | anatomy, Asana, Healthy Living, medical yoga, Meditation, nashville yoga, therapeutic yoga, Tradition, Yoga, yoga class, yoga teacher, yoga teaching
Try these exercises for the nervous system. Smaller and slower is the key. Use some or all. This is the follow up to this post. Spread a blanket on your mat Lie on your back ~Bring knees toward chest and align shins and ankles Leave upper back on...
by Hilary Lindsay | Mar 23, 2015 | anatomy, Asana, Meditation, nashville yoga, Yoga, yoga class, Yoga psychology, yoga teaching
You are lying down, face up on a hard floor in a public place. You have completed your yoga practice which required attention and vigilance. You trained yourself to stay alert. You are used to watching out for yourself more than watching into yourself so it was...
