by Hilary Lindsay | Feb 20, 2015 | Asana, Meditation, Yoga, yoga class, Yoga psychology, yoga teaching
Lie down and close your eyes. What part of you feels tension, tightness, restriction, binding or discomfort? What part of you feels light, empty, easy, relaxed? Keep your mind on the easy parts as you breathe gently but intentionally. How does your attention to...
