by Hilary Lindsay | Aug 24, 2015 | anatomy, Asana, Healthy Living, medical yoga, Meditation, nashville yoga, therapeutic yoga, Tradition, Yoga, yoga class, yoga teacher, yoga teaching
Try these exercises for the nervous system. Smaller and slower is the key. Use some or all. This is the follow up to this post. Spread a blanket on your mat Lie on your back ~Bring knees toward chest and align shins and ankles Leave upper back on...
