615.419.3604 hilarylindsayyoga@gmail.com
  • Facebook
  • X
  • Facebook
  • X
Hilary Lindsay Nashville
  • Home
  • About
  • Body of Work
  • The Buzz
  • Word
  • Videos
  • Contact/Schedule
Select Page

Pranayama by Michael Stone

by Hilary Lindsay | Jun 6, 2017 | Asana, Healthy Living, Meditation, Pranayama, therapeutic yoga, Tradition, Yoga, yoga class, Yoga psychology, yoga teacher, yoga teaching

Yoga teacher Michael Stone has a gift for conveying imagery through words with a tenderness that is unique. I am putting his newsletter on Pranayama here because it is everything I could say in words I had not thought of. He is remarkable. Check him out. The link is...

Empty Footprints and the Bandhas: Inquiry and Experience #9

by Hilary Lindsay | Nov 13, 2015 | anatomy, Asana, Healthy Living, medical yoga, nashville yoga, Physiology, therapeutic yoga, Yoga, yoga class, yoga teacher, yoga teaching

  Stand in Mountain Pose, Tadasana Feet root to the ground, tail roots to the heels, head rises from the tail, chest rises and arms draw down   Shift to one leg and raise the other foot in the air, knee bent Where does your tongue go? Is it at the roof of...

Yoga and the Domino Effect: Inquiry and Experience #4

by Hilary Lindsay | Apr 5, 2015 | Asana, nashville yoga, Prose, Yoga, yoga class, Yoga psychology, yoga teacher, yoga teaching

  Your body and mind communicate by an unspoken language. You begin class standing at attention when I suggest you lift the skirts of your inner thighs.   Your skin shifts upward like an arrow shot from ankle holsters. Your bones react and pull toward earth....

Archived Journal Entries

  • Facebook
  • X