by Hilary Lindsay | Jun 6, 2017 | Asana, Healthy Living, Meditation, Pranayama, therapeutic yoga, Tradition, Yoga, yoga class, Yoga psychology, yoga teacher, yoga teaching
Yoga teacher Michael Stone has a gift for conveying imagery through words with a tenderness that is unique. I am putting his newsletter on Pranayama here because it is everything I could say in words I had not thought of. He is remarkable. Check him out. The link is...
by Hilary Lindsay | Mar 23, 2015 | anatomy, Asana, Meditation, nashville yoga, Yoga, yoga class, Yoga psychology, yoga teaching
You are lying down, face up on a hard floor in a public place. You have completed your yoga practice which required attention and vigilance. You trained yourself to stay alert. You are used to watching out for yourself more than watching into yourself so it was...
by Hilary Lindsay | Feb 20, 2015 | Asana, Meditation, Yoga, yoga class, Yoga psychology, yoga teaching
Lie down and close your eyes. What part of you feels tension, tightness, restriction, binding or discomfort? What part of you feels light, empty, easy, relaxed? Keep your mind on the easy parts as you breathe gently but intentionally. How does your attention to...
by Hilary Lindsay | Sep 30, 2014 | Meditation, nashville yoga, Nature, Yoga, Yoga and Religion, yoga class, yoga community, Yoga Philosophy, Yoga psychology, yoga teacher
approximate reading time: 1 minute and 20 seconds In the season of flame red trees and burning leaves we sow what we’ve reaped from the earthly plain. It is a straightforward thing to plant a seed and harvest the plant, having clear parameters of time and...
