by Hilary Lindsay | Jan 10, 2016 | anatomy, Asana, Healthy Living, medical yoga, therapeutic yoga, Yoga, yoga class, yoga teacher, yoga teaching
Below and also here is a link to an excellent article on plantar fasciitis. I’ve given you yoga postures to help with strength and flexibility to assist you. For strength: Tadasana or Mountain Pose Standing with feet slightly apart lift all ten toes to feel the...
by Hilary Lindsay | Apr 5, 2015 | Asana, nashville yoga, Prose, Yoga, yoga class, Yoga psychology, yoga teacher, yoga teaching
Your body and mind communicate by an unspoken language. You begin class standing at attention when I suggest you lift the skirts of your inner thighs. Your skin shifts upward like an arrow shot from ankle holsters. Your bones react and pull toward earth....
