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Live in the Moment? How?

You are human and you think about the future. The future is a mystery that is scary. We are wired for danger. We are born for stress. It’s how we survived as a species. Now it seems to be killing some of us.   People tell you to live in the moment. What does that mean? Of course you live in the moment. The moment is the life. You also consider the next moment. That way you have food. And a roof. Or at least a raincoat. You learned about that because of the past.   There is so much to consider in a microwave  life where every moment presents an opportunity to slide into sloth.  I mean, you don’t consider consequences but live in the moment.  A pint of ice cream and a bag of chips seemed like a good idea in that moment. So did the next drink or the trip home with a stranger. There is that too but is that what the new age pundits are recommending? Before you beat yourself up for succumbing to what seems the less enlightened version of be here now,  consider that there is no such thing as the present because you are a compound of past present and future happening all at once always. You can’t live in just one of those things because they are not separate. What you can do is manage your reactions by observing them. Managing your reactions may result in better choices. It’s all about observation and ironically desire to be free of desire or a victim of your past.   You are frustrated...

Tangled Up Inside

Your body is a nervous system, a union of several nervous systems. The nerves transmit electric signals. You are an integration of communicators and receptors. Picture a cinematic disaster with bystanders and emergency responders frantically grasping for answers and direction. Does your body ever feel that way?   You are a bundle of nerves navigating uncharted territory every day. You are under stress. Wires overheat. Circuits go haywire. You want to manage the stress.  If you’ve recognized it you’ve done step one. Now what are the effects of the de-stressor you chose? You are high but is the stress gone? You’ve exhausted your muscles but is the stress gone? You relaxed but is the stress gone? You’ve eaten a cake but is the stress gone?  If not, where is it? Can you repair those hot wires?   Let them cool as you sit with sensation. Consider your choices. Approach as a novice. You are.  Approach as an intuitive being. You are. Test and re-test. It’s your computer lab. You keep the notations.   For your complex energy web.     Save Save...

Pour Yourself Into Your Self

  You are light as a feather, unsteady as a newborn calf. You are standing on feet untethered to the floor practicing your yoga. Gravity is not enough of an anchor. It has too little of you to hold on to. Pour yourself into yourself. Stretch to your width. Inhabit your depth. Release the tension that recoils from the floor. Let the ground embrace...

Pranayama by Michael Stone

Yoga teacher Michael Stone has a gift for conveying imagery through words with a tenderness that is unique. I am putting his newsletter on Pranayama here because it is everything I could say in words I had not thought of. He is remarkable. Check him out. The link is first and I’ve copied his copy below. All credit to Michael Stone.   https://michaelstoneteaching.com/pranayama-1-practices/?utm_source=Michael+Stone+Newsletter&utm_campaign=5f19a8a3fe-EMAIL_CAMPAIGN_2017_06_05&utm_medium=email&utm_term=0_6b6fe36477-5f19a8a3fe-122510405         Pranayama 1: Practices   Pattabhi Jois said that pranayama practice was like plugging yourself in to a 12,000 volt outlet. Some confuse the endorphin rush of extended inhales and exhales with what should really be going on: ease and pleasure. The best part about chanting is not chanting. The afterglow, the clean taste in the palette when it’s finished. Ujayyi Pranayama Pranayama means the energy of prana. We’re ayaming (unrestraining) the prana. Ujayyi means victorious, and up. We’re stretching the threads of the breath to release the prana. The inhale and exhale are conditioned by samskaras – your scars of gender, culture, Stephen Harper, childhood, the Keystone XL Pipeline proposal. All this can be found in your breath. Doing pranayama means becoming a connoisseur of the breath. Inside the breath there are gravestones, habits, flows of the past, nervous system indicators/regulators, immune system indicators/regulators. We practice to comb through all the layers of the prana. Inhaling and exhaling through the nose tones the glottis. Try to produce just enough tone in the vocal diaphragm so you can hear an aspirant breath, but so your neighbour can’t hear it. It’s like when you’re whispering – then you are also toning the vocal diaphragm....

Savasana~Every Move You Make I’ll Be Watching You: Inquiry and Experience #3

  You are lying down, face up on a hard floor in a public place. You have completed your yoga practice which required attention and vigilance. You trained yourself to stay alert. You are used to watching out for yourself more than watching into yourself so it was a beautiful effort. When you are asked to transition from that effort to effortless relaxation your nerves grasp and rush for a place to rest that is not immediately obvious. The mind is still scanning the horizon as is its habit.   Savasana: Place a blanket with no more than an inch or so of height under the head with the edge touching the tops of the shoulders but not under the shoulders. You are connecting your head to your trunk for the sake of the nervous system which can stand down. (If your chin is jutted to the ceiling and you cannot lengthen your neck you may add height until the throat recedes below the Adams Apple. You may alternately bend your knees and rest a bolster under your thighs to soften the tight back line of the spine, pelvis or legs.) Turn the palms up and let no part of the arm touch the trunk but no farther than this necessitates. You are now un-tethered. Let the upper eyelid drop rather than squeezing the lower lid and upper lid together to close the eyes. You are more un-tethered, disconnecting one part of your skin to another. Boundaries fade and the lightness that comes may feel disorienting. You may find you need an anchor. Place something with weight on your...