We Are the People We Will Become

  We identify ourselves with some certainty. Smart, twitchy, resourceful, stubborn, kind, hard working, easy going, generous, like that. Is that it? Is it absolute? Seeds of change are dormant in all life forms. Both possibilities and pandemic. Stress forces them...

WIRED.

  I always ask them, why did you come to yoga today? Most of them stay silent hoping I’ll ignore them or just do anything, anything other than demand an answer. Today a couple of folks wanted a body mind connection.   You will move your body. You will...

Are Your Relationships Working? The Body of One is the Body of All.

  Hatha yoga, is the physical experience of relationship.  It is the relationship of bone to bone, bone to breath, breath to muscle, muscle to muscle, fiber to fiber and cell to cell. Stretching doesn’t make muscles longer as much as it makes relationships...

My Back Door to Yoga Therapist

Yoga was a gift from a friend.  Later I sought meditation to get me through college final exams. I was a rebellious teen becoming sensitized though I didn’t mean to.   Running from a life of certainty I became staff at a Macrobiotic restaurant. The staff was...