Don’t Just Hammer the Hurt-A Tiny Tutorial

from Hilary Lindsay Rebel Yoga Calendar 2001 Problems often arise in localized areas because the body is disorganized. Check the surrounding areas to find an enduring solution to muscular-skeletal pain. It might be that what is above or below, in front or back of the...

Broken Yogi 2020

Yoga combats arthritis, scoliosis, osteoporosis, imbalances, muscle weakness, pain and mental suffering. Or it increases it. Everything is the result of how you’re made and how you do things. And then there is how you are guided to manage these things....