by Hilary Lindsay | Feb 4, 2021 | anatomy, Asana, Limbs of yoga, Meditation, nashville yoga, Pranayama, Prose, Social Commentary, society, therapeutic yoga, Yoga, yoga class, yoga community, Yoga psychology, yoga teacher, yoga teaching
February 2021. Soft hands belie a commitment to hand sanitizers as the Pandemic forges onward. Corona Easter Bunny 2020 by Hilary Those souls whose sensory overload comes quickly in the best of times are quickest to notice the rawness of skin now washed in a constant...
by Hilary Lindsay | Jan 20, 2021 | Ethics, Healthy Living, Meditation, nashville yoga, Social Commentary, society, Yoga, yoga community, yoga teacher, yoga teaching
The Inauguration of Joe Biden 2021 Spring air teases the forsythia and bluebirds forward. The white cold light of winter still shines slantingly through my Southern facing windows this early dawn. It will soon shift to the northern side of this house and morning will...
by Hilary Lindsay | Mar 9, 2018 | anatomy, Asana, Limbs of yoga, Meditation, nashville yoga, Pranayama, therapeutic yoga, Yoga
Karma describes the cycle of action creating a reaction which causes a further action. It is called the wheel of karma because it is a loop. It can indicate a lack of consciousness when the reactions do not reap positive change. In your asana practice it can...
by Hilary Lindsay | Aug 17, 2017 | anatomy, Asana, medical yoga, nashville yoga, Pranayama, therapeutic yoga, Tradition, Yoga, yoga class, yoga teacher, yoga teaching
Energy is shrouded in mystery because we can’t see it. What we see and feel as the materialization of energy can be confusing as well. Yoga is sometimes described as a method to manage energy. That refers to the energy of thought and intention. The means to that is...
by Hilary Lindsay | Apr 23, 2017 | anatomy, Asana, Limbs of yoga, nashville yoga, Physiology, therapeutic yoga, Yoga, yoga class, Yoga Philosophy, yoga teacher, yoga teaching
I’m covering an Iyengar class. As a longtime student of the Iyengar system I am aware of a couple of pitfalls so I take the opportunity as the visiting teacher to offer thoughts and a technique useful in my personal practice. Tension is not a negative...
